Looking to get back out on some trails after a long winter? Perhaps you're a road runner who's always wanted to try trail running, but weren't sure of a good route?

Or maybe you're new to running and are just looking for a fun way to get fit and enjoy nature at the same time!

Runners of all levels are invited to join Hidden Valley Nature Center and Midcoast Conservancy at the second annual Spring Trail Running Training Series starting April 20 and running for six consecutive Wednesdays. Hosted at Hidden Valley Nature Center in Jefferson and sponsored by Trail Monster Running Club, you'll have the opportunity over the six-week session to run a scenic marked loop of either 3- or 6-mile trail.

Come anytime between 4:30 and 6 p.m. on Wednesdays and run the loop of your choosing — either by yourself or with a group. This is an informal training series designed to be self-competitive, where you will be timed and you can track your progress each week on the course. Volunteers will be on hand to provide bibs, timing, water, and lots of encouragement!

At the end of the series on May 25, we will host a potluck cookout and hand out prizes to all participants. It’s a great way to get in shape, discover the trails and facilities at HVNC and have some spring fun!

For more information and registration, visit www.hvnc.org/trailtraining. Runners are encouraged to sign up in advance for the entire series, but day-of registration will be possible. The cost for all six weeks ranges from $20-$35, and is free for kids under 13. Day of registration will be $8. All ages and experience levels are welcome. Child care will be available each week while parents run. Cost is $5 per child, per week. Dress appropriately for outdoor play and bring snacks- all ages welcome.

Part of Midcoast Conservancy, HVNC in Jefferson is a nonprofit education and recreation center hosting many diverse opportunities to explore the outdoors. HVNC is open to the public 365 days a year, dawn to dusk. For more information about Midcoast Conservancy or HVNC events visit midcoastconservancy.or, http://hvnc.org/events-and-workshops/, write to news@midcoastconservancy.org, or call 207-389-5150.