REBUILD is a four week group coaching program (on Zoom) that can be renewed and will introduce you to the six pillars of health, fundamentals of Integrative Nutrition, and help you identify where you may need more balance in your life.  With group support you will create the perfect eating plan for your bio-individuality and address any heath or wellness concerns you may have. 

Gather your friends, co-workers or family and we will set the dates and times.  The weekly group meetings will be held on Zoom and recorded for those that can't attend.  Weekly newsletters will be included as well as recipes and email support.

$99 per person for the 4 week program

Imagine navigating the holidays with a healthy mindset, confidence and excitement as you enjoy cooking, eating and gathering with loved ones, as well as continue to meet your wellness goals!

Please call me directly for more information @ 207-315-0431

Ideally, groups should include at least 3 people or more.  I'll look forward to hearing from you!