Are you ready to reach your wellness goals in 2025?

Your chances for success are much higher when you have ongoing support, guidance, inspiration and and individualized plan just for YOU!  

Integrative Health Coaching addresses all the areas of life that contribute to good health and longevity.  What you eat, the way you move, social connections, quality sleep, stress resilience, as well as addressing specific health issues by reducing and often reversing symptoms.

I offer several kinds of coaching packages, a sliding fee scale and payment options.  

Please visit my website to book a free consultation, or call me directly at 207-315-0431.

I am gifting an additional coaching session for any package purchased in the month of January!

Other services include:

Private 1-1 Health Coaching

Group coaching (for 3 or more)

Couples Health Coaching

Individualized Sustainable Nutrition Plan

"Freestyle" Cooking Classes