Wellness Series at The Congregational Church of Boothbay Harbor 

Last of the series, December 9, 2024

   It is my passion to use food as one's first medicine and to also feel joy around cooking, eating and sharing the experience! Come explore the concepts of what make “The Blue Zones” a healthy and happy place to live to 100 and beyond.  We can create our own Blue Zone, right here, by supporting each other and learning together about simple life-style concepts that will help you live a happy, productive, longer life!

Rich Social Connections = Lower Stress and Better Health   

Other topics may include:  

*Improving quality of sleep and why it's so important *Utilitzing fresh produce in more than one way *Boosting immunity and Food for Mood *stress resilience *reducing the risk and/or symptoms of many lifestyle diseases 

For more information call or text Julie at 207-315-0431.  If you would like to host an upcoming group chat for friends, co-workers or an organization, please call or email to schedule.