Do you want to feel better, increase your quality of life, or improve your experience with healthcare providers?

Spectrum Generations in partnership with Healthy Living for ME will be offering a free workshop to help individuals with diabetes or prediabetes, and their caregivers or family members. Living Well with Diabetes will be offered beginning Tuesday, Jan. 19 and running through Feb. 23. Workshops participants will meet weekly from 3 to 5 p.m. on Zoom, a video conferencing platform. 

Topics such as testing your blood sugar, menu planning, stress management, increasing activity level, treating low blood sugar, caring for your feet, and healthy eating will be discussed.

Slow internet, no computer? No problem! We have officially launched our free tablet lending program – just in time for this workshop.

This series is free and open to the public but registration is required. Please call (207) 620-1642 or email jpaquet@healthylivingforme.org for more information and to register. Technical support is available.

Healthy Living for ME is a statewide network of evidence-based programs that empower adults to address and better manage their health issues.