When we fully inhabit and care for our bodies, we make space for our creative energy to flow. In this vein, the Merry Barn welcomes Elissa Rioux to teach a weekly Essentrics class.

Beginning on Wednesday, May 3, Elissa, an experienced Essentrics instructor, will bring the secrets of a pain-free, balanced body to the barn. 

Essentrics uses gentle full-body movements, focusing on liberating the joints and fascia/connective tissue. In every workout, participants will learn to move with greater ease, gain strength and flexibility. Essentrics improves balance and posture; tones and strengthens the body; and can help relieve pain and stiffness. It can also improve any athletic pursuit, be it yoga, walking, hiking, tennis or golf.

Regardless of the goal, it is a fun and motivating workout for women and men of all ages and levels.  

Each class will begin with a deep breathing exercise and end with a slow wind-down. Participants are welcome to gather after class for a cool drink and conversation. Financial assistance is available.

Classes will be held at the Merry Barn Writers’ Retreat, 417 River Road, Edgecomb, from 4-5:15 p.m. on Wednesdays beginning May 3. 

More information available at www.merrybarn.com or stephaniemcsherry@merrybarn.com.