Wellness Series at The Congregational Church of Boothbay Harbor 

Every other Monday, starting October 28, 2024  4:00-5:30 PM

   It is my passion to use food as one's first medicine and to also feel joy around cooking, eating and sharing the experience! Come explore the concepts of what make “The Blue Zones” a healthy and happy place to live to 100 and beyond.  We can create our own Blue Zone, right here, by supporting each other and learning together about simple life-style concepts that will help you live a happy, productive, longer life!

Rich Social Connections = Lower Stress and Better Health   

Other topics may include:  

*Improving quality of sleep and why it's so important *Utilitzing fresh produce in more than one way *Boosting immunity and Food for Mood *stress resilience *reducing the risk and/ore symptoms of many lifestyle diseases *freestyle cooking demonstrations

For more information call or text Julie at 207-315-0431.  If you would like to host an upcoming group chat for friends, co-workers or an organization, please call or email to schedule.