There is no time like the present to incorporate fitness into your schedule and Central Lincoln County Adult Education in Damariscotta makes it easy.

Starting soon are classes, Get Fit — Firm & Tone, Yoga, Awareness Through Movement The Feldenkrais Method, and Interval Training.

All classes have room for new students and registration is easy. Call Central Lincoln County Adult Education at 207-563-2811 or visit our website at www.clc.maineadulted.org to sign up.

Work all the muscles in your body using various types of exercise equipment in Get Fit-Firm & Tone Monday, Jan. 23 through March 16 from 5 to 5:45 p.m. at Great Salt Bay School. This seven-week, low impact class will leave you feeling refreshed. Please bring a mat and your own hand-held weights (2-3 lbs. to start). The cost of the course is $79.

Relax and refresh with Hatha style yoga in our yoga class meeting Monday, Jan. 26 through March 16 from 6 to 6:45 p.m. at Great Salt Bay School.

Easy to follow instruction makes this class suitable for all levels of expertise. Please bring a mat and towel to class. The cost of this seven week course is $79.

Learn to break habitual movement patterns that cause discomfort or limitations in Awareness Through Movement — The Feldenkrais Method beginning Wednesday, Jan. 28 and running through March 18.

The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please bring a mat and two towels to class. The cost of the course is $79.

A great way to lose weight and get fit, according to research, is alternating aerobic moves with strength training and that is exactly what students in Interval Training will be doing. This class will challenge you, so come prepared to sweat. Class begins Wednesday, Jan. 28 and runs through March 18.

Please bring a mat, towel, and weights (2-3 lbs. to start) to class. The cost of this seven week course is $79.

All four classes are taught by instructor, Dianne Daniels, MA, who is an exercise physiologist, certified Pilates teacher and Feldenkrais practitioner. She is also the author of two books, "Exercises for Osteoporosis" and "Pilates Perfect."

For more information on these or other classes, call Central Lincoln County Adult Education at 207-563-2811, email clcae@aos93.org, visit our website at www.clc.maineadulted.org, or stop by the office in the Pine Grove Plaza (at the intersection of Route 1 and Business Route 1 in Damariscotta).