Fresh ideas about wellness
Julie Mitchell
Certified Integrative Nutrition Health Coach
Julie has enjoyed teaching young children for nearly 30 years before choosing to move into a new career in Integrative Nutrition. Her interest was sparked when she observed the connection of the typical diet of highly processed, artificial foods and increasing chronic health issues, food sensitivities, behavior and learning issues. She also realized that some of her own health issues were stemming from stress and anxiety caused by the changing public school system. She now coaches individuals, couples and families and provides workshops and classes both in Integrative Nutrition and cooking.
Julie lives in Wiscasset with her husband, golden retriever and cat in an old farmhouse nestled on a hill overlooking the Sheepscot River. They have raised 5 grown children and enjoy art, music, cooking and traveling. Julie can be reached for questions or comments at: jmitchell.healthcoach@gmail.com
207-315-0431
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Setting realistic goals for happiness Julie F. Mitchell, Certified Integrative Nutrition Health Coach Sun, 01/06/2019 - 15:55
It’s the first week in January, and we are all inevitably beginning to feel the need to make resolu
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You are what you eat! Keep your immune system strong by crowding out Julie Mitchell, Certified Integrative Nutrition Health Coach Tue, 12/04/2018 - 15:04
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Enjoy Thanksgiving (and beyond...) guilt free! Julie Mitchell, Certified Integrative Nutrition Health Coach Fri, 11/16/2018 - 12:12
The holidays can be a trying time for many who are keeping their health goals a priority, but much
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Are you ready for tiny surprises? My (sober) October... by Julie Mitchell, Certified Integrative Nutrition Health Coach Mon, 11/05/2018 - 11:41
The shift between summer and fall has always been a significant time for me.
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Is your child wild enough? Julie Mitchell Thu, 10/18/2018 - 14:58
It’s back to school time, which for me, having been a teacher for many years, feels like New Years.