Rock Steady Boxing, a unique exercise program based on training used by boxing pros and adapted to people with Parkinson’s disease, is available in the Boothbay area.

The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing, and lots of non-contact boxing, led by experienced trainers/coaches.

Rock Steady Boxing serves both men and women of all ages and levels of ability.

The Boothbay Region YMCA has been offering this program (as well as a similar program, Boxing for Parkinson’s) free for members for several years. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, with more than 60,000 people being diagnosed each year.

“We are fortunate to be able to have this program at the Boothbay Y,” said Robin Maginn, who successfully completed the Rock Steady Boxing Certification Training, and is certified to offer Rock Steady Boxing training classes to individuals with Parkinson’s disease who live in the area.

The summer session will run from Tuesday, June 27, through Thursday, Aug. 17, on Tuesdays and Thursdays from 10:30 to 11:30 a.m. and will be led by Robin and Catherine Giles Stecher.

For additional information or to register for the class, please email Robin Maginn at rmaginn@clcymca.org or call the Boothbay Y at (207)633-2855.

Additional information about Rock Steady Boxing Inc. and Parkinson’s disease is available at www.rocksteadyboxing.org