Walking is good for you but not enough people do it on a regular basis.

Whenever we go to Target or Walmart, or to any "big box" store, all the parking spaces closest to the building are usually filled with cars. Personally, I don't mind walking 200 yards to the store — unless there's a torrential downpour. Shoppers usually cover that distance anyway as they dodge oncoming carts and people looking for the items they need.

I cherish the ability to walk. Losing that ability is frustrating. Having suffered a few sprained ankles and other leg ailments in my life, I get downright angry when I have to struggle "to get there from here."

Running is out as my nearly 60-year-old knees and back can't take the pounding anymore. But walking is something I don't do often enough and don't think about doing often enough.

With spring arriving on Sunday, March 20, perhaps it's time to start a regular walking routine — other than walking my dog a quarter mile or so every morning.

Walking inside isn't something I enjoy as much as taking in the beautiful scenery while walking. And the air is much fresher.

So, if you're like me and have spent most of the past season inside, sitting on the couch or in front of a computer screen, perhaps it's time to get out and walk.

It's good for you.