Central Lincoln County (CLC) YMCA’s National Diabetes Prevention Program, which helps adults lose weight through healthier eating and increased physical activity to reduce their risk of developing type 2 diabetes, will be starting December 5. This group will meet Thursdays at 4:00pm at CLC YMCA.

The YMCA’s Diabetes Prevention Program is a year-long group-based lifestyle intervention for adults at high-risk of developing Type 2 diabetes, and has been shown to reduce the number of new cases of diabetes by 58% overall and by 71% in adults over 60.

Long-term program goals include reducing participants’ body weight by 7% and increasing physical activity to 150 minutes per week.

The YMCA’s Diabetes Prevention Program is offered in partnership with Boothbay Region YMCA and LincolnHealth.

For more information about this program, or to find out if you are eligible to participate, contact Casey Clark Kelley at cclarkelley@clcymca.org or 207-350-7026.